Push bodyweight exercises use a resistive or static pushing motion to work various muscle groups such as the pectoral, shoulder, and tricep muscles. Backbend (In yoga, this if referred to as Upward Bow or Wheel pose) -Start by lying flat on your back. -Bend your knees with feet flat on the floor close to your buttocks. -Bend and point elbows toward the ceiling and place palms on the floor beside your head with fingers pointing toward your shoulders. -Press weight into your feet, keep thighs thighs and inner feet parallel as you lift the buttocks off the floor. -Firmly press the hands into the floor and straighten your arms to lift your upper body off the floor. (Example: https://www.youtube.com/watch?v=YzorWXoU8xQ) Other examples of push bodyweight exercises include seated dips and lunges. You've tried all the rest, now it's time to work with the best! Book a call with me below #Fitnessjunkie #QueenCreekpersonalcoachtrainer #santanvalleypersonalcoachtrainer #bestpersonaltrainer #100-5-starreviewtrainer #fitlife