Xcellent Solutions
Xcellent Solutions
Apr 19, 2019
It’s easy to step on a scale, see a number, and decide if it is good or bad, but do you know your personal statistics? Rather than just knowing your weight on a scale, or what size of clothing you wear versus what you’d like to wear, it is beneficial to actually know what your total fat percentage is, your base heart rate, and what your standard calorie intake should be to best tailor your workouts. You can find all of this out with work through a personal trainer to help best target your focus areas and plan the best workout plan for your goals. You can also find great information to help you calculate your percentages and find great exercises based on that information at sparkpeople.com Need personal help? Go here: https://FDACoach.biz Get personal text support here: #personaltraining #fitness #personaltrainer #gym #workout #training #fit #motivation #health #fitfam #fitnessmotivation #weightloss #exercise #gymlife #nutrition #cardio #strength #fitspo #instafit #coach #muscle #boxing #strong #abs #yoga #goals #pt #lifestyle #bhfyp
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