You don't have to live with unhelpful emotions, anxiety or really anything that reduces your joy for life. You deserve better In many cases only a single session is required, this depends on you of course as you decide what is needed and have an important part to play in us working together - I teach you lots of self help tools that oyu can use in your life anytime you wish - to help you live the life you wish for, deserve and a life that is your best life