Physical wellness is the seventh an final aspect of wellness. It centers around health and fitness endeavors including proper nutrition, physical activity, and other activities that support overall health. Lifestyle changes such as working out regularly and eating a whole foods diet can lead to improved health. At Oak View, physical wellness ties into our annual wellness emax that addresses flexibility, strength, balance, etc. We can also develop a whole body fitness program for those individuals who desire this option. Oak View can also provide resources on other lifestyle changes such as diet, improved sleep, stress reduction, etc. All of these lifestyle changes can have an impact on inflammation, a major underlying cause of chronic diseases such as Type II diabetes mellitus, high blood pressure, high cholesterol, and heart disease. Allow Oak View help to "Grow Strong With Us" to improve your overall health or recover from illness or injury.