HIIT Workout + Paleo Diet Burns More Fat in Less Time Julie was going through menopause and noticed that her clothes fit much tighter across her waist, where once she admired her curves when wearing a bikini, she now wore loose-fitting clothes to cover up a modest expanding bulge. She dutifully walked her neighborhood 5 days a week. She tried eating low-fat meals and had experimented with numerous fad diets, only to see her waistline increase over the past decade. Then her doctor informed her she was “PreDiabetic” that her cholesterol and blood pressure were drifting higher. She was so frustrated and discouraged because she thought she was trying to live healthy… It’s no secret that it’s important to combine diet and exercise to lose weight. So how do you achieve your goal faster or break through a plateau? Combine a low carbohydrate diet with High-Intensity Interval Training (HIIT) and you’ll turbocharge your fat loss.