You cant beat ancient wisdom for the direct route to feeling better. Solving our digestive problems can be a long road...Until you understand the root cause, it can be hard to manage the effects of digestive imbalances. Ayurveda gives the guidelines, based on your dosha balance, (which could be imbalanced!) These Ayurveda guidelines will definitely include some recommendations on: Fluids and foods for reduction of toxins, Yoga practices to help recover balance, Self care practices to enhance your energy levels and a dash of better timing for regular stuff we would never think to check every now and again. Its all about natural rhythms with Ayurveda. If you want to join me for The Detox, Cultivates Personal Balance this September 2021 Learn more in the link. :)