Join Mekhala to explore Yoga in a foundational and systematic way. Learn Yoga under the classical system of Sivananda Yoga. The 8 sessions will provide you with a very structured way to understand and learn Yoga gradually and progressively. Max 12 attendees. A home practice guidebook is given to assist you in developing a home practice. Dates of classes: Oct 13,20,27 | Nov 3,10,17,24 | Dec 1 What you will learn + Breathing exercises + Sun Salutation + 12 poses + Final relaxation + 5 points of Yoga (Sivananda Yoga) Things to Bring + Water to keep you hydrated + Stretchable attire + Your personal yoga mat Location 5 min walk from beauty World MRT Jo Fitness Yoga 2 Hindhede Road, S589239 http://www.jofitnessyoga.com Contact +65 9111 3339 fitnessjoyoga@gmail.com Regular $288 | Early Bird by 9th Sept $250