World Cancer Day Every year, 4th February is observed as world Cancer Day to create awareness about it. Though cancer is multi factorial and there is no single magic diet which can prevent it, research shows that rich is fresh vegetables, fruits, nuts, beans and whole grains reduces the risk of cancer. Laboratory studies have proved that many individual vitamins, minerals and phytochemicals in plant-based food have anti-cancer properties. These super foods are  Coloured Vegetables like Broccoli, Carrots and green leafy vegetables  Fresh Berries and Citrus fruits  Garlic and Ginger  Spices like Cinnamon and Pepper  Beans and sprouts  Whole grains  Turmeric  Nuts like Almonds and Walnuts Antioxidants will reduce the risk of cancer, while healthy fats can reduce your risk of heart disease. Fibre, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation. #worldanticancerday #superfoods #FightAgainstCancer #drhemalathavidyashankar Dr Hemalatha Vidyashankar and Dr B Vidyashankar