I'm not talking about plastic surgery! Think about going to the gym. At first it's hard and uncomfortable, right? But gradually your muscles and joints learn new ways to move—and you start to notice positive changes when you look in the mirror. #LeahBensonTherapy #TheToughLoveTherapist #LeahBensonConsulting #MentalToughness #MentalFitness #MentalTraining #EmotionalFitness #resilience #resiliency