Teaching introductory classes - Food Physics & Body Dynamics, Lessons in Whole Food Healing, at the NIR Family YMCA here in Wilmington, North Carolina. Some of our favorite students are in middle-school and entering high school. We love their questions and enthusiasm while our adult attendees bring us the more complex challenges. It is so interesting to see how people have adapted to conditions over a life-time and then make a change. They get to experience a whole new shift in their lives. We are now mailing our refrigerator magnets for $1. ea USD* Order yours today! Click to button below, Send $1. ea, then tell Sofi@TheSpiritofFood.com where to mail your MAGNET, today! Offer good until July 31, 2019. *Limit 2 magnets per order.