Dra Martha Andrea Castro Noriega Tijuana
Calle Flores Magon Gonzalez Ortega Centro, 22055 Tijuana, B.C., Mexico
Dra Martha Andrea Castro Noriega Tijuana
Jan 24, 2020
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LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY Take a deep breath. … Get active. … Sleep well. … Challenge an anxious thought. … Say an encouraging statement. … Stay connected to others. … Avoid caffeine. … Avoid mind-altering substances.
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