Foods That Help Fatty Liver Disease Give the Mediterranean diet a try. Although it wasn't created for people with fatty liver disease, this style of eating combines the kinds of foods that help reduce fat in your liver: healthy fats, antioxidants, and complex carbohydrates. Things you’ll see on the table that you should reach for include: Fish and seafood Fruits Whole grains Nuts Olive oil Vegetables Avocados Legumes Fatty Liver Foods to Avoid Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat Full-fat cheese Yogurt, except low-fat Red meat Baked goods and fried foods made with palm or coconut oils. Sugary items like candy, regular soda, and other foods with added sugars including high-fructose corn syrup.