Revolution Personal Training
Revolution Personal Training
May 30, 2022
What Is The Purpose Of Postural Analysis Postural assessment is an important tool which can be used to assess the reasons behind various injuries in sports persons, since repetitive loading of body caused by sports activities leads to certain postural alterations, which can ultimately cause pain and injury. Proper postural analysis is when an individual is able to engage in various static and dynamic activities, such as sitting, standing, kneeling, quadruped, crawling, walking, and running with the ability to contract the appropriate muscles required for a controlled midline posture, as well as the ability to make small adjustments in response to changes in position and movement, without the use of compensatory motions. There’s no perfect posture, just as there are no perfect bodies. Good posture refers to having a neutral spine, where your muscle groups, joints, and ligaments are aligned in a way that reduces stress on them, keeps your body flexible, reduces fatigue, and helps maintain your balance. Phone : 02081273964 Email : enquiries@revolution-pt.co.uk Address : 173 Abbeville Road Clapham Common London, SW4 9JJ