4 Fitness Tips For Clapham Junction Gyms You might be interested in taking a trip to the area but don't know where to start your fitness journey. Here are four fitness tips for Clapham Junction gyms. 1. Cardio is important for the health of your heart and lungs, as well as getting you into shape. There are many cardio machines available at Clapham Junction gyms that will help you get started on your weight loss journey. 2. Resistance training is essential for building muscle mass and maintaining healthy bone density and function. There are a variety of weights available in Clapham Junction gyms that allow you to complete a resistance-training routine easily and quickly. 3. Strength training is another effective form of exercise to promote optimal health, reduce pain, and prevent injuries when performed properly with good posture, slow movements, proper breathing techniques, and focus on proper form during sets. If you're looking for a good weight lifting spot with high-quality equipment, then Clapham Junction gyms are the place for you! 4. Yoga doesn’t require any equipment unlike other forms of exercise so starting a yoga practice won't cost much money or space at all! Yoga is also really helpful when it comes to relieving back pain from sitting or carrying objects all day long at work or school!