Do you have back pain? Lower back pain, upper back pain, can't sleep, stiffness in your neck sore when you move? This class is for you! I will teach you simple exercises from the kundalini yoga tradition that will transform your spine, your mind, and lead to living a healthy life. Great for new and experienced students. You don't need expensive time consuming doctors appointments to learn how to care for your spine. Join me for this one time class and I will give you the tools you need. Email akyogini108@gmail.com to sign up and reserve your spot. Space is limited.