Discover how easy it is to take care of your body and experience peace within with Svaroopa yoga's methodology. If you’re feeling sore, stiff or out-of-shape, try this class. You will be surprised by the profound healing results at all levels. The benefits are far beyond physical! Flexibility is not a requirement – it is a result! LIVE ZOOM class in a small setting allows me to deliver our teachings effectively and safely to you. The subtle suggestion makes a big difference in how each pose reaches into your spine! Sunday class is beginner friendly. I specifically designed this Sunday class so that you can use what you already have at home to support and you can open up your spine effectively. They are suitable for all ages and are accessible to everyone from newcomers to experienced practitioners. >>>>>>>>>>>>>>>>>>>>>>>>> Simple Spinal Sequence Svaroopa® Yoga: Sundays, 4pm - 5:15pm CT *Donation-baed; 50% of Sunday class donations from the month of December will be donated to The Little Pantry That Could (http://www.thelittlepantrythatcould.org) . . All-levels Svaroopa® Yoga: Wednesdays, 6pm - 7:30pm CT Thursday, 10am - 11:30am CT *Reduced cost during this time - or use your class package. . Space limited. RSVP ONLINE: http://www.RyokoSuzuki.com See you in our virtual healing room❤️