I am delighted to restart classes again this Monday at 11am. (zoom link below) This next block will be special as I will be joined by Gaelic speaker, singer and keeper of stories, Maggie Smith 😊 Mondays class will have some special moves for neurological conditions and help support the flow of fluid up and down the spine. Did you know spinal fluid has a rhythm? We will also cover lovely moves called The water wheel, Embrace the tree, Ball of light....and the colours of the rainbow.🌈 Please bring a ball (tennis ball, dryer ball..even pair of rolled up socks or ball of wool are all good ) As always each class focuses on increasing: Coordination Strength flexibility Balance cognitive function Enhancing brain power Stress reduction Done regularly enhances quality of life. Please feel free to pass on to anyone who may benefit. Any questions or requests please let me know.