Are you a non paid Carer? Are you feeling the pressure of caring for someone you know and needing some time out? Book in for a little TLC and some breathing time for your own health and vitality. Choose from: A massage for some rest and recuperation Movement sessions for pain relief, repetitive strain, and physical issues. Sessions to focus on breathing for stress reduction and anxiety control. A bit of all three. When? Wednesdays 11-12pm or 1-2pm. Booking essential