If you're looking for more opportunities to practice the life-affirming practice of QiGong, look no further! These classes are free and offer a welcoming and supportive environment for folk of all abilities to guide you through each movement, helping you to cultivate a deeper connection with your body and mind. Booking link: https://bookwhen.com/stressmonkey... #stressmonkeysolutions #QiGong #horshader #free #class #body #mind #healthandwellbeing #exercise