BUILDING A SATISFYING MEAL Think of all the colors of the rainbow. Healthy eating is about changing your eating habits and living a healthier lifestyle. FRUITS + VEGETABLES 1. Aim for half a meal. 2. Go heavy on variety and bright colors. Eating rainbow vegetables is very healthy. 2. Fresh or frozen are equally good. 3. Potatoes, peas, beans and corn are equally healthy. 4. Eat vegetables however you like them. PROTEINS Great whole food picks: eggs, chicken, fish, turkey, selfish, beef, lamb, beans, pork, nuts, quinoa, tofu, tempeh seitan, Greek yogurt and cottage cheese. FATS 1. Eat the egg yolks -- its where all the nutrients are, including half the protein. 2. Don't forget plant fats -- avocados, nuts, and coconut. 3. Fats from meat and diary are delicious, enjoy them. CARBOHYDRATE AND STARCHES Fuel for Brain and Energy support. 1. Aim for carbs that take half of your plate --protein, vegetables and fruits should cover the rest. 2. Whole foods carbs are also delicious -- whole wheat bread, brown rice, sweet potatoes, and beans. The foods we love should never be off limits, be full of deliciousness, and help you heal from within. Choose a healthier choice and minimize your portions for best weight loss results. Call me to find out how a custom nutrition plan can create a healthier and more confident you.