Happy New Year! Here are some answers to some common questions I get, please see below: 1.) All sessions are one hour long. 2.) All sessions are by appointment only and private at my gym. I have all brand new, commercial grade (nice) equipment. I keep my place spotless and super clean. 3.) All of my appointments with clients are spread apart by 15-30 minutes, which allows me to clean/disinfect the gym in between sessions. 4.) I have an online training app (Bowman's Fitness and Wellness) which is on Apple Store and Google Play. This is a tool I use to help write and map out programs for clients I work with to follow in our time away from one another. Structure, a game plan and accountability are important! I am capable of providing basic education on nutrition, endocrinology (hormones) and more should it be needed or necessary - this tends to be a frequent question I get... Investment/Cost: Rates start at $110/hour (session)... Packages start at $440 for a 4 pack (of one hour sessions). Larger packages are an option after the relationship is solidified and both parties feel comfortable making a longer term commitment to a program. Get strong. Be fit. Choose to be healthy and your best! -Roger