It's #WellnessWednesday again. And chance to share some themes Control, and the anxiety it can cause when things in our life feel out of control is a comon theme. Things in our personal life, and often our working life's. Certainly the last 18 months have tested our feelings around circumstances out of our control. I caught the Caroline Foran Anxiety podcast where she interviewed Jane Enright who went through several life defining changes within a short space of time, and how using #Mindfulness and taking each day as it came helped her. Take care 💜 https://www.iandeslowcounselling.co.uk/