Do you have diabetes? Eating these foods will help you normalize your blood sugar. The most effective healing foods are highlighted in blue. Meat, fish and poultry. • Eggs, Sea food (tuna & salmon), Chicken Grains • Oatmeal, Quinoa, Whole Grain Bread, Brown rice, Vegetable-based pasta Dairy • Almond Milk, Greek Yogurt, Cheese. Vegetables • Avocado, Kale, Sweet Potatoes, Swiss Chard, Spinach, Asparagus, Broccoli, Brussel Sprouts, Russet Potatoes, Tomatoes, Corn, Alfalfa, Red onions, Carrots, String Beans, Sprouts, Alfalfa, Multi-Colored Peppers, Tomatoes Beans & Legumes • Black Beans, Lentils, Soybeans, Edamame, Assorted beans, Peas. Nuts and seeds • Walnuts, Almonds, Pistachios, Soy nuts, Sunflower seeds, Chia Seeds, Jerusalem artichoke, Flaxseed. Fruits • Pink grapefruit, Cranberries, Berries with the same color throughout (Blackberries, Blueberries, Raspberries), Figs, Prunes, Apples. Spice & Condiments • Cinnamon, Garlic, Ginger, Turmeric, Cloves, Rosemary, Oregano, Sage, Currying leaves, Cayenne, Marjoram Drinks • Green tea, Drinks with 1tbsp of Apple Cider, Diabetic Green Juice (½ cucumber, ½ bitter gourd, 2 ribs of celery, ½ green pepper, 1 green apple, ¼ lemon). To boost your weight loss efforts, order Better You Herbal Blend.