Bone density & menopause Generally, bone density would start to decrease drastically upon reaching menopause. Mdm Y came to us for a bone density test and her reading was -3.0 which is categorized as osteoporosis. She was caught by surprise as her last reading was -1.8. But, that was tested about 3 years ago! Here's our suggestion: 1) Go for regular exercise under the morning sun 2) No more than 1 cup of caffeine drink a day 3) Sleep well 4) Do not fall down or carry heavy stuff Most importantly, intake of relevant nutrition obediently. And go for bone density test after taking nutrition for 3 months to monitor progress. Nutrition: http://scientisthome.com.my/en/nutrition/gelatine-rosehips/ Bone density test: http://scientisthome.com.my/en/bone-density-test/ #bone #bonedensity #osteoporosis #fracture #scientisthome #pharmacy