TOP BASIC DENTAL TIPS BRUSH YOUR TEETH TWICE A DAY FOR TWO MINUTES EACH TIME. Keeping your teeth clean and healthy begins with regular maintenance. Brushing for two minutes at a time twice a day will help to keep plaque at bay. Visit our dental clinic in Sharjah to know more. FLOSS DAILY. It's recommended to floss every night before brushing to remove anything your toothbrush is unable to dislodge. If you only brush and decide don't need to floss, small particles of food and other deposits that are missed by toothbrush can eventually develop into decay. REPLACE YOUR TOOTHBRUSH AT THE SIGNS OF WEAR. As a general rule, changing it about every 3 to 6 months should keep it in shape to clean teeth properly. Damaged or frayed toothbrushes can't clean the surface of your teeth correctly and can cause damage to your gums. MAINTAIN A HEALTHY DIET. Avoiding sweetened foods (such as pop, sports drinks, and candy) as well as including foods high in calcium will help to support strong and healthy teeth. Speak to a dentist today. QUIT SMOKING Smoking causes superficial concerns, such as tooth staining, as well as severe health issues like gum (periodontal) disease which can lead to tooth loss, and oral cancer, among other issues. CONSIDER DENTAL SEALANTS. Dental sealant fills the depressions and grooves (fissures) of your molars and premolars, helping to protect teeth from cavities and plaque.