CORE MOVEMENT Training at Gravity Fitness and Tennis. Call (208) 788-7669 for information or visit us for a guided tour. Condition and stretch, oxygenate, restore and energize using fitness balls, the barre, and bands. Core exercises include movements that activate a group of muscles called the core. These muscles work as a group to help stabilize and control the spine. The muscles are located on the midsection of the trunk and are mostly deep muscles. Training the core muscles will prevent injuries and teach you good mechanics when either working or exercising properly. Core exercises focus on the abdomen, the lower abdomen and hips, the obliques, stabilizing muscles, the spine and the back muscles. Gravity Fitness and Tennis is the premiere fitness club in Hailey, Idaho. Our members workout in a spacious and comfortable environment, using the latest equipment to help them with all their fitness goals. With 24 hour access and friendly staff members to greet you, we provide a great exercise atmosphere for all. Gravity Fitness and Tennis 1970 Woodside Blvd Hailey, ID 83333 (208) 788-7669 Find out more about our excellent HIIT Instruction at https://gravityfitness-tennis.com/ Our Hailey Idaho Location Map: https://www.google.com/maps?cid=14180993422545591840 Our Google My Business Site: https://gravity-fitness-and-tennis.business.site/ Previous:https://local.google.com/place?id=14180993422545591840&use=posts&lpsid=7946420140702981408