Our coaches COACH not Cheerlead! So, what does it mean to coach rather than cheerlead? Essentially, coaching involves providing guidance, feedback, and instruction to help athletes improve their skills and performance. This requires a coach to be knowledgeable and skilled in their sport, as well as in coaching techniques and strategies. -Coach Frank We. Are. Roxbury! . . . #strongertogetherfitness #iamstf #fitness #nutrition #accountability #health #healthandwellness #freetrial #crossfit #cardio #strongwomen #lifechanging #healthtransformation #healthylifestyle #strengthtraining #roxbury #roxburynj #flandersnj #kenvilnj #stanhopenj #buddlakenj #whartonnj #netcongnj #dovernj #hopatcongnj #mtolivenj #minehillnj #randolphnj #morriscountrynj #sussexcountynj