A high-protein diet is one that focuses on foods that are high in protein. This can consist of meat, fish, poultry, dairy, beans, seeds, and nuts. Supporters of this kind of diet support that it can help with weight-loss, muscle building, and overall health. While there are some advantages to consuming more protein, it's important to remember that not all proteins are created equal. For instance, animal-based proteins often tend to be higher in saturated fat and cholesterol than plant-based proteins. To deal with your confusion and worries, The 1:1 Diet has made delicious meals to keep you healthy during your weight-loss journey. We have a huge range of over 40 products, each being approx. 200 calories. Your own weight-loss Consultant will be there for you every step of the way to give you the correct meals for you that suit your taste and lifestyle. While brushing up on your diet, below are some wonderful beaches to go swimming or running and get rid of some extra calories in Cyprus: Konnos Beach - is well-known for its turquoise waters and golden sand. Coral Bay Beach - has lots of beach bars with live music. Fig Tree Bay - is a sandy beach in Protaras with water sporting activities and sunbeds for full-day fun. https://local.google.com/place?id=15127269474826091050&use=posts&lpsid=CIHM0ogKEICAgICx19aCXQ