Here are some tips on how you can prevent back pain from occurring again: - Exercise regularly to strengthen your back and abdominal muscles. - Stay at a healthy weight. - Use proper lifting techniques when lifting heavy objects. - Eat a balanced diet that includes lots of calcium and vitamin D. - Avoid smoking or using tobacco products. - Observe proper posture when sitting and standing. Gramercy Pain Center is based in Holmdel, NJ and we're happy to serve customers in Matawan NJ, Mount Pleasant NJ, Old Bridge NJ, Marlboro NJ, Montrose NJ, Colt's Neck NJ, Freehold NJ, Keyport NJ, Keansburg NJ, Atlantic Highlands NJ, South Amboy NJ, Perth Amboy NJ. Learn More: https://www.gramercypaincenter.com/conditions/back-spine/upper-back-pain/ Previous Post: https://local.google.com/place?id=15620328278740784364&use=posts&lpsid=7977015218666072949