For the third year now, Viva Physiotherapy is proud to work with Prevention United in our annual charity event, “Move for Minds”. Move for Minds is a professionally curated mental and physical health training program where you can improve both aspects of your health coming out of winter. This year we have expanded the physical health training program to include - Running - Walking - Cycling - Moving Each program has a curated program so that you can work through step by step. It includes guided workout sessions such as our Yoga, Pilates or Performs Strengthening classes. PLUS, each program follows the guidelines of the World Health Organisations’s recommended amount of exercise each week to help you right through to our virtual event on the 22nd and 23rd of October. In addition, the mental health training program is a 6-week, self-paced online tool where you can take the questionnaire and follow modules to get a well-rounded understanding of how your habits and practices shape your mental health. Does it sound better and better? It’s just $40 to enter, and 100% of that fee goes directly to Prevention United so they can do their wonderful work in advocating to prevent mental health conditions. - Why not book today?