Frustrated with injuries that keep you from playing sport? Let’s help you navigate through all your past and current injuries to performance and beyond…. Assess where you’re at… Our individual sports assessments involve Getting a detailed history Specific physical testing Movement analysis Strength testing Accurate diagnosis Relieve your pain… Support tissue healing Manual therapy, taping, therapeutic exercise Minimise deconditioning by creating a program to load the kinetic chain Help you cross-train with our Pilates, Yoga, or Strength classes Plan your return to performance Restore your function… Progress loading the injured structure (strengthen!) Improve movement foundations Address contributing factors to injury - weak muscles, joint instability, postural influences Re-introduce return to sports specifics, such as plyometrics Return you to performance… Add load to your foundation movements Zone in on skills for your sport - agility, strength, coordination, or speed Implement an ongoing, bespoke program to improve performance and prevent injuries Rehab a new injury, or boost your performance and resilience after older injuries…. No matter where you are in your journey, our sports pathway will have you covered.