3 Ways to Create a Heart-Healthy Home! 1 - Create a workout space. One of the best ways to improve your heart health is to get regular exercise. Find a spot in your home to get a little exercise. Either create an actual gym with equipment or find a small corner in your home to put some small weights or workout bands so you can get a quick workout in. 2 - Have a heart healthy kitchen. Fill your pantry and refrigerator with plenty of heart-healthy foods. Make sure you have plenty of fresh fruits and veggies. Yup, this means you have to take some time to meal prep! And stock your pantry with whole-grain foods, low-fat or fat-free pasta sauces, lentils, brown rice, and dried fruit, to name a few. 3 - Create a healthy bedroom. Getting enough sleep is also an incredible way to remain heart-healthy. Paint your bedroom with warm, relaxing colors. Clutter creates stress, which doesn't help with catching up on sleep, so tidy up before bedtime. Also, pay attention to the amount of light in your bedroom. When it's time to sleep, you'll want it to be as dark as possible. A fresh start can also be healthy! If you're in the market for your next home, let me lend a hand. Click link below to set up a free 15 min phone session.