Episode 9 of the 5 Star Wellbeing Podcast is out now and is an interview with yoga instructor, Jolanda DeJong. We talk about her long association with yoga, but how a back injury led her to explore yoga more deeply with yoga therapy, which eventually led her to qualify as an instructor, specialising in Yoga for All Abilities. We also cover - movement and mental health - listening to your body and using the breath - being aware of your home office set up during Covid19 - Jolanda's daily routine - the relationship between food and movement To access the FREE 30 minute yoga workout, specifically targeted to boost Immunity, simply sign up to receive my 7 Ways to Get your Energy Back Ebook on my website, and the yoga video is one of TWO extra gifts you receive!