As COVID-19 spreads, it seems as though feelings of sadness, dread, and hopelessness are also spreading. A pandemic spreading is sad. Cancellations are sad. Getting laid off is sad. Fearing the economic downturn is sad. It is healthy to feel these feelings, and mourn the life you thought you would have during this time. No one could have prepared for this. All the feelings you are feeling are normal. You are not alone in these feelings. Remember that while we are social distancing, we don’t have to be socially isolating. Make time to reach out to loved ones. If you want to try something new, now is a great time to do that. If it feels better to rest, do that. It’s okay if your life looks different right now. From others, and from how your life normally looks. http://www.newvisioncounseling.org/fighting-depression-during-covid-19/