So many benefits to practicing yoga and meditation regularly…the listed ones here are just a few. Classes on offer this week are: Monday 20th March: 11:15am-12:30pm, Dru Yoga @ Woodside Active Fitness & Lifestyle Group, $20. 4:30-5pm, Kids & Teens Yoga @ Birdwood Institute, $10. 5:30-7pm, Dru Yoga @ Birdwood Institute, $25. Tuesday 21st of March: 9:30-10:30am, Back Care & Wellbeing on Zoom, $18. Wednesday 22nd of March: 9:30-10:30am, Dru Yoga @ Mount Torrens Soldiers Memorial Hall, $15. 5:15-6:30pm, Dru Yoga @ Woodside Active Fitness & Lifestyle Group, $20. Thursday 23rd of March: 1:25-1:55pm, Yoga Club @ Birdwood High Scool (students and staff only). Friday 24th of March: 8-9am, Movement & Meditation on Zoom, $18. #happynessyoga #druyogawithvanessa