Bleeding, Swollen, and Sore gums Your tooth brushing technique could be to blame for your bleeding gums. But it can also be caused by a diet lacking in vitamin C. Vitamin C can directly affect your gum health: •Acts as an antioxidant, helping prevent cell damage. •Plays an important role in wound healing and immunity. MAKE SOME CHANGES! 1. MAKE SOME CHANGES! WITH YOUR ORAL CARE ROUTINE: •Choose a toothbrush with soft bristles •Don't brush hard! Be gentle as you clean your teeth! 2. MAKE SOME CHANGES WITH YOUR VITAMIN C INTAKE: Vitamin C deficiencies are rare in individuals who consume enough fresh fruits and vegetables.Your body does not make vitamin C on its own, so the only way to maintain adequate levels of it is through diet. •Be sure to consume enough vitamin C by eating at least 2 pieces of fruit and 3–4 portions of vegetables each day.#bestdentistnearme #bestspanishforkdentist #bestutahvalleydentist http://jozu.me/b16