Lets talk about mental health… It's been a difficult year so far and lots of people have found it hard to deal with lockdown, not having a 'normal' routine and being apart from their loved ones ❤️ Mental health is one of those things that some people may be afraid to discuss; sometimes it could be because they are unaware of it or they are embarrassed. The sooner it is addressed, the sooner help will be available; only then can you start coming up with ways to deal with it. According to a recent study, "girls and year 11 pupils are more affected" by mental health problems than others. This includes things like anxiety, emotional problems and having low moods. Pupils who suffer from emotional problems seem to frequently feel worried, sad or unhappy. Exactly 46% of pupils feel like social media has a big influence on their mental health (things like online harassment, self-esteem problems due to comparison and poor sleep). Seeking help as soon as possible is the first thing to do; find someone to confide in - a friend, family member or a teacher - someone who is trustworthy. If needed, you can then speak to a professional to find the solution and learn how to tackle it efficiently. The road to recovery! With the correct support, you will be able to progress and overcome what you are dealing with - your friends and family want to be there for you, so don't be afraid to take the first step 💪🏼