Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly "unavoidable" if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types of work-related musculoskeletal injuries. Read more here: https://1l.ink/GKDSJTZ #jointeffortpt #PhysicalTherapy #JointEffortPhysicalTherapy