Are you feeling disconnected? Anxious, or sleeping poorly? This class is for you. We'll cover the basics of good Sleep Hygiene and using our Senses rediscover what Mindfulness really is. These simple tools will change your life right now, and help you call back your life from the recent radical shifts and changes. Join, Kathy & Harry in this Mindful Class, and find a new way to embrace life's challenges right now. Call us for details and to book in for this powerful ZOOM Master Class