We are getting the message that something is wrong if you feel sad, down, awkward, frustrated or uncomfortable, even if it is perfectly normal to be feeling that way... Happiness can be defined as accepting those stressful or difficult moments and being in the moment of the joyous ones. It’s not worrying about tomorrow, or going over and over again in your mind what was and is no longer. It’s holding on to “I must enjoy this while I have it or feel it.” Happiness is understanding that yes, this world is a temporary dwelling. I will make the most of my present situation and where I am now. Happiness is being and just sitting ... just being in the moment. Do not stress yourself so much, there is a time for every season!