Mental Health Clinic Pensacola DEBRA QUINTANA LMHC Be the SPARK you are Meant to be. The Mission of Keep It Real Counseling & Group Therapy is to specialize in mental health counseling, hypnotherapy, and energy work. To Explore your journey of shifting and evolving along life’s path can be an exciting and enlightening experience unless the bumps in the road spiral into anxiety, depression, or overwhelming behaviors that appear to steal our true self. It is interesting how we “all” know that our body is a miraculous entity that heals itself but from time to time, we still seem to get “stuck.” By following those subtle little signs, is where our paths cross with a gentle nudge of encouragement, a sprinkle of love and kindness, and implementing a few ancient and natural healing modalities. As humans, the good thing is your DNA carries the memory of how to heal itself but the lack of communication within the body’s cells can cause an imbalance. When you are imbalanced, it can significantly effect your mental, physical and behavioral functioning. Eastern societies have practiced natural healing modalities for thousands of years to re-establish homeostasis (ability to maintain stability in spite of changes) within the body. Debra Quintana LMHC