I see many people walking the same pace, since the gyms closed. This is great. But, you are getting minimal results by doing this. You need to do Interval Training to fully benefit from this exercise. This is done by speeding up your pace as fast as you can from 15 seconds to 1 minute every 2 minutes. This will vastly Improve your weight loss, cardio, energy, mood, fitness level, immune system and overall health and well being...