Elite Pilates & Yoga are offering a FREE PILATES COURSE FOR COMPLETE BEGINNERS **** Discover How Pilates Can Help You! *** Pilates exercises are often recommended by Chiropractors and NHS physio to help treat a range of issues from low back pain, hip or shoulder pain; scoliosis; sciatica pain, piriformis syndrome; sacroiliac joint dysfunction etc etc Learn more about Pilates in the comfort of your own home all for FREE! ❣️ I’ve created a short course, which will provide you with teachings about the fundamentals of Pilates and some in-depth learning about your body….. This is an educational course to help you get a better grasp of what Pilates is or isn’t. There will be a short explanation followed by a few exercises to experiment with so you can really connect with your own body and UNDERSTAND what’s going on so that you know how to look after yourself, no matter what classes you go to. Whether you’re “stuck at home” or perhaps would love to try some online classes, but worried you won’t get enough instruction to keep you safe, or for whatever reason you’ve not been able to learn about Pilates, these videos will help you to get a good foundation 🌺 If you’d love to join us for this mini-course then all you need to do is click on the link below, add your details and you’ll begin to receive a new video each day for a week 🦄 Lots of love Tanja Foy Newton Abbot Devon xxx https://www.elitepilatesservices.co.uk/contact-us-now/ http://eepurl.com/hnzQ8L