***All About Patellar Tendonitis*** Launchfit by Clincube Knee Pain: The knee is one of the most vital tendon systems of our body. For athletes, especially those engaged in team sports, the health and well-being of their knee is so important. Their careers are dependent on how long their knees stay injury-free. In sports, like volleyball and basketball which involve a lot of jumping, the knees are exposed to a myriad of injuries. One of them is patellar tendonitis, commonly known as jumper’s knee. The following are some of the symptoms that you are suffering from jumper’s knee or patellar tendonitis: 1. Gradual increase of pain in the knee 2. Patella Tendon feels tender 3. Stiffness in the tendon during morning 4. Pain gets worse whenever you jump, land, run To treat jumper’s knee, we have the following advice: 1. Rest your injured knees and refrain from activities 2. Apply cold compress to the swelling 3. Always do warm-ups before any activity. 4. Consult a professional therapist Do not let jumper’s knee end your athletic career end early, or make you stop playing the game you always loved. Visit Launchfit™ by Clinicube®and we will teach you how to overcome patellar tendonitis!