Bouncing Back To Health Post Pregnancy: Always remember that is important to follow a healthy post pregnancy care routine. This will ensure that you are able to bounce back to health soon after the baby is born. Adequate rest: It is important for the mother to be relieved of all responsibilities other than taking care of the baby and herself. Sleep when the baby sleeps. This is key to getting maximum rest during the day. You might sleep only few minutes every now and then, but they also add up. At night, have your baby’s bed near yours. This will ensure that you do not have to walk into another room to feed your baby at night. Go outside and enjoy the day for a while. You should also start walking and postpartum exercises as and when your doctor recommends. Friends and family will soon start visiting for a glimpse of the new born. Being a new mother, do not feel obligated to entertain them & feel free to excuse yourself for a quick nap or feeding your baby. Nutrition: During pregnancy, a woman’s body goes through a lot of changes. The weight that you gained during pregnancy helps build stores for the recovery process, post-delivery. Whether you breastfeed or formula-feed your baby, it is extremely important that you take care of your diet. A proper exercise routine should also be part of your diet plan. #Pregnancy care at Pure Bliss Hospital