How Sleep Affects Your Immunity. People need to make sure that they get at least seven to eight hours of sleep each night. Getting enough sleep is vital for a properly functioning immune system. If you are unable to get enough sleep at night, you should try to take naps during the day to make up for the sleep that you have lost. Your body produces proteins while you sleep that help your body to fight illness-causing viruses and bacteria. In addition to getting good sleep, you should also wash your hands frequently and stay away from people who are obviously ill. Learn more about how sleep affects your immunity: https://northfloridasleepsolutions.com/how-sleep-affects-your-immunity/ Accent Sleep Solutions 4340 West Newberry Road, Suite 301 Gainesville, FL 32607 Tel: (352) 271-5375 Map & Directions: https://g.page/AccentSleepSolutions?share #sleep #immunity #immunesystem #otolaryngologist #otolaryngology #bettersleep