Strategies for Keeping Healthy Teeth and Gums to Avoid the Need for Root Canals While root canal therapy may efficiently resolve concerns with the inner structure of a tooth, avoiding the necessity for the surgery is always desirable. Here are some suggestions for preserving healthy teeth and gums and lowering the likelihood that you may require a root canal: Regular brushing and flossing are vital for avoiding tooth decay and gum disease, the two most prevalent causes of root canal infections. To eliminate plaque and germs from your teeth and gums, you should brush at least twice daily and floss everyday. Schedule frequent dental check-ups: Frequent dental examinations are essential for recognizing and treating oral problems before they become severe. Your dentist may also advise you on good oral hygiene practices and suggest any required treatments to maintain healthy teeth and gums. A diet rich in fruits, vegetables, and whole grains may help maintain healthy teeth and gums by supplying necessary nutrients and minimizing the chance of developing cavities and gum disease. Sugary and acidic meals and beverages may erode tooth enamel and raise the likelihood of getting cavities and gum disease. After ingesting these meals and beverages, you should thoroughly rinse your mouth with water. If you engage in contact sports or grind your teeth at night, wearing a mouthguard may protect your teeth from injury and lessen your likelihood of requiring a root canal.