Learning. This is something we as personal trainers try to add to our programs. Personal training is not just coming in and working out but learning the basics so you can build your own programs confidently one day. Easy to understand, broken down and basic science and information. Easy to understand and straight forward. There is a reason why so many of our guests are happy with their custom personal training programs at All Day Fitness. Not only are they getting great work outs depending on their own personal needs and goals but they know why they are doing it.