Here are 4 ways to introduce mugwort into your life! Drinking tea- Mugwort Is great for digestion, it has been used as a nervine to help calm nerves and reduce stress. Sacred Smoke cleansing- Mugwort is also called Black sage. It has been used for cleansing, protection, banishing, vision work. It can promote dream work, helps to remove unwanted and stagnant energy. Smoking - When smoking mugwort, it is usually towards bedtime to help promote sleep. It has also been used to promote lucid dreaming. Medicinal baths - Adding mugwort to you bath routine may help with soothing dry and irritated skin because of the anti inflammatory properties. It can also help stimulate our own skins collagen production, which may help fight the signs of aging. Because of the antibacterial and antifungal properties it can help with acne prone skin. Warning ⚠️: 1) Do not use if pregnant can cause miscarriages. 2) If you are allergic to ragweed use with caution.