𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐟𝐨𝐫 𝐚𝐝𝐝𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐧𝐭𝐢𝐥 𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 🌻 Managing Stress Related to Impacts of COVID: https://calmatters.org/health/coronavirus/2020/03/coronavirus-mental-health-tips-therapists-california/ Tips for General Stress Reduction: https://www.webmd.com/balance/stress-management/stress-management#1 Headspace: A Mindfulness and Meditation App: https://www.headspace.com/lacounty UCLA Mindfulness App: https://www.uclahealth.org/marc/ucla-mindful-app Managing Relationships: https://www.gottman.com/blog/ LGBTQA+ Youth Support: https://www.thetrevorproject.org 1-866-488-7386 𝐈𝐧 𝐂𝐫𝐢𝐬𝐢𝐬? 𝐂𝐚𝐥𝐥 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞 𝟏-𝟖𝟎𝟎-𝟐𝟕𝟑-𝟖𝟐𝟓𝟓⁣ or 𝐓𝐫𝐞𝐯𝐨𝐫𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞 𝐚𝐭 𝟏-𝟖𝟔𝟔-𝟒𝟖𝟖-𝟕𝟑𝟖𝟔 𝐃𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐚𝐥𝐤? 𝐓𝐞𝐱𝐭 “𝐒𝐭𝐚𝐫𝐭” 𝐭𝐨 𝟕𝟒𝟏𝟕𝟒𝟏 National Alliance on Mental Illness (NAMI): Call the hotline at (800) 950-6264 Monday-Friday from 7 a.m. to 3 p.m. Operators can provide information about mental illness and refer callers to treatment, support groups and legal support, if needed. Substance Abuse and Mental Health Services Administration (SAMHSA). Call (800) 662-4357. Teen Line. It runs toll-free lines from 6-10 p.m. (800) TLC-TEEN or (800) 852-8336. Also (310) 855-HOPE or (310) 855-4673. You can also text TEEN to 839-863 between 6-9 p.m. to chat via text. Not Ready for a Therapy Session Quite Yet? https://portal-client.tryframe.com/workshops/70